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Family Life



Repatriation. Noun. “The return of someone to their own country”

It was something that I was always aware would happen one day, but as I climbed mountains and rode the wake I had filed the thought of repatriation away in my brain to a place where it wasn’t even considered and threw away the key.

That was until a few months ago.

The Sultanate of Oman has been my host country for the past 7 amazing years. Granted, it was only just over a quarter of my life that I spent there but I can whole heartedly say that they were the best years of my life so far.

Note the past tense, they “were” the best years of my life. I am no longer in Oman.

And if you follow me on social media you will probably have noticed my uncharacteristic changes and lengthy silences. Normal service shall resume shortly. I was taking some time to make sure that I was happy in real life and not just on social media.

Currently I am in the Motherland, Bonnie Scotland, devouring all the amazing delicacies and putting on a lot of weight. Comfort eating? Definitely. Let’s call it winter preps. I honestly forgot how tasty Scottish food is. But back to the point…


“But you love Oman, why would you leave?”

Obviously the common question but still it is not something I can quite manage to give a consistent answer every time I am asked or come to terms with just yet.

Things changed. Situations changed. That’s life though, right? The universe gave me multiple signs that it was time to step out and after ignoring it for too long it was time to grow a set of balls and do something about it. Pair that with the warmth of my family welcoming me back with open arms, I ran to them for the family love that I craved.

So here I am after all those years of building a home away from home, now back in my original home trying to make it feel like a home. That’s a lot of ‘home’ without being sure where you should be and if it’s the right thing.

My heart is truly aching for my Oman life. I miss my friends, I miss the lifestyle, I miss the random occurrings, I miss my big car, Heck I even miss the insane summer weather!



“If you walked away from everything why are you so happy?”

This sounds really strange but I’m so thankful that I am British. We are so blessed to have a chance to return to a country like this as a default, a base. Brits all gripe and moan about tax and the such like but in reality it is an amazing place to call home. Stable, secure and relatively safe. Throw in free schooling and NHS and you would be a fool not to appreciate these things. There are much worse places in the world to go.

I’m also proud of myself to be able to change my situation. We all know that change is scary but imagine how scary it can be thousands of miles from home and you have to now change every single thing and somehow sprinkle some magic dust to make it work for the best. Having an all seeing, all hearing 5 year old by your side certainly adds to the pressure as their little eyes are always watching.

I’m immensely grateful for all the amazing opportunities that I had during my time in Oman. If I didn’t have these and hadn’t met all the amazing people along my crazy path then I couldn’t have grown into the strong, capable and determined person that I am today.


“So what is next?”

Ahh-haa, the million dollar question! Heal.. Find my spark.. See what lights me up.. Enjoy my life!

We are now based in Scotland and plan to lay down our foundations & find our new flow. Spencer will start school, the dog can live out her golden days off the leash in green fields and I will continue to work on my projects. From there, who knows?!

Will I end up in Oman again one day? Insha’Allah.

We never truly know what is in store for us but I do know that my life is never going to be boring.

Trust in the magic of new beginnings

For everyone who followed my journey through my time in Oman I want to say THANK YOU! When this website was named ‘The Duncan Adventures’ it was intended to follow our adventures in life, not just in Oman, and that is exactly what we shall continue to do.

Until then, thank you a million times & stay classy x

Adventure Time, Expat Life, Family Life

Life Lately 2018 | Adventure Time


“Do you ever sleep?” A question someone asked me recently which I take as a great compliment.

Yes, I do sleep. No where near enough but sometimes the fun and adventures come first.

Where have I been? Where does the time go? Why am I a lazy blogger? So many questions and time is marching on. Let me fill you in, mostly through pictures, on what has been going on in my crazy world.

Let’s go from January 2018 to June 2018 and recap on the whirlwind life…

If you caught my post before you will notice that I broke my ankle at the end of November 2018, but don’t panic – it’s ok and please don’t feel too bad for me – with all the stupid shit that I do it was inevitable that something was going to happen sooner or later. So retraining my ankle became my priority if I wanted to continue my adventures.

The end of 2017 looked a lot like this. Regular training, determination & nutrition healed the injury quickly.

The best way to heal is to get back outside. On a long hike from Jebel Hatt to Misfat Abreein.

There were some mountain trips with some hairy friends, some goats too..

Zip lined into the sunset at Millennium Hotel in Mussanah

Hunted for dinosaurs in Wadi Al Khoudh with Spencer. Weirdly, we didn’t find any.

A last minute invitation to a Holi party ended up like this.

Afternoons like these, flying over the golden beaches of Sawadi

This was VERY cool, being driven in a water taxi by double Olympian Roman Hagara

Then on board with the Redbull sailing team at the Extreme Sailing Series 2018

When training for Everest, I made the Duncan crew join in too

And of course everywhere I go, my mini adventurer wants to come too. At 4.5 years old he has a real taste for adventures, the outdoors and danger! Here we are loving life at the Jebel Shams Challenge.


With summer in Oman in full swing, what do we do when it heats up again? We continue the adventures, of course! You just have to think outside the box and accept the inevitable – you will get very sweaty!

Kayaking is a great way to stay active and keep cool

Strapping my wake board on again after a broken ankle felt amazing!

Nothing like head butting the ocean a few times to wake you up! 

We have been loving Trampo Oman, the indoor play area for children and bigger children like me. The shade and AC  whilst staying active is very welcomed sometimes!

Or you could head out and find yourself a plunge pool to cool off. Look out for the nibbling wildlife!

So that takes me too the present day, the start of June 2018. We are now well and truly under the smothering blanket of summer time in Oman where most people either leave for the summer tend to go into hibernation for a couple of months.

How do you cope with the summer if you don’t like outdoor sports? Here are some suggestions..

  • Try a new gym class like UFC Gym
  • Start a new season or 4 on Netflix
  • Feed your brain with an online learning course
  • Try out an indoor play area for kids and adults like Trampo Oman
  • Volunteer your services with someone who needs you
  • And if the heat gets too much then head to Salalah for the Khareef season or the cooler mountain altitudes.

Have you got an activity to recommend to me? Get in touch and I’ll try it out.

Until the next time, it’s Cheerio from me and my squad of crazies!

Heather x

Adventure Time, Expat Life, Family Life

Duncan Family Adventure – Anantara at Jabal Akhdar


‘Like ships that pass in the night’, this is exactly what me and my husband are like. We both have extremely busy schedules that rarely line up so recently we booked a family get away in the hope of spending some quality time together.

But where to go? Well, I have literally been bugging him for 4 years to come with me to Jabal Akhdar mountain, there is something about the mountains that just soothes my soul. However for him all he sees is just a pile of rocks but my persistence paid off, it may have helped when I mentioned that we didn’t have to camp and informed him that there was infact a swanky hotel on the mountain with a kids club. And that was it, he was sold.

We headed to the Anantara resort on Jabal Akhdar mountain, the highest 5 star resort in the Middle East. Come on, don’t judge me. If I’ve waited 4 whole years to go stay on the mountain with him we have to do it in style.

We arranged a villa with a private swimming pool to please the young man in our lives. Before the bags were set down he was already hunting for his swim shorts and ready to dive in.

After the fun of swimming I left the boys napping together as I headed off in search of what sets my soul on fire – adventures! An afternoon abseiling, climbing along the via ferrata and rock climbing were exactly what I need in my life – I can confirm that adrenaline was pumping as dangled my body from sheer rock faces and attempted to keep my footing as I peered over the ledge of the steep canyon.

Rushing back to the villa to share my adventure stories with the boys the place was still in silence apart from the odd snore and fidget, they were still sound asleep and everyone was enjoying their afternoon in their own way. Maximising the time on my own I wrote a quick note and headed off in search of the hotel spa. Adventures AND massage – If only days like this could happen every day!

With plenty of activities to chose from at the resort we decided upon a guided walk of the local villages for the second morning. Making our way along the falaj irrigation pathways and through the narrow village streets we learnt more about the local area, cultures and the famous Jabal Akhdar roses.

With spectacular mountain views, adrenaline pumping adventures and a kids club to keep the little one entertained this is by far my favourite hotel. And as the summer heat returns to scorch Muscat this shall be my perfect retreat as I head to the mountains in search of cooler climates. For once, I am actually looking forward to the summer.

Take a look at our family video from the mountain trip at Anantara;

Have a great day,

Heather x

Expat Life, Family Life

Jebel Sifah


We always say that we need a family weekend away but due to work and commitments we never seem to get round to actually doing it. When Jebel Sifah invited us for a weekend at their resort I jumped at the chance.

Bags packed and ready to rock we hopped onboard the water taxi at Marina Bandar Rowda – yes a shuttle taxi on the water, how cool! This was Spencer’s first time on a boat and he was so excited!!

Due to my need to over pack luggage every single time I had to tell Colin that he wasn’t invited to join us on the boat, he was instructed to drive with the bags and meet us there. Sorry! As soon as I was on the boat I started to regret that decision as I panicked about handling a hectic toddler on a boat on my own… Thankfully someone was watching out for me that day and the noise of the boat, and wearing a life jacket, terrified Spencer enough to snuggle into his Mama and sat perfectly for the whole 45 minute journey to reach Sifah.

001 Spencer on the boat

Approaching the resort from the water rather than road is a fun novelty and a beautiful way to enjoy the amazing scenery of the area. Oman really is the most beautiful place to explore!

We checked into our lovely 2 bedroom apartment overlooking the peaceful marina. Having grown up around boats I feel immediately calmed as soon as I’m by the water, it’s like my happy place.

001 Sifah marina

Other than the amazing location nestled between the mountains and the famous Sifah beach the charm of the resort is that they have created a little town with everything you would need to relax and spend time there including a coffee shop, convenience store, clothes shop and a dive centre.

001 Sifah beach

Most of the weekend was spent around the pool with our little water baby. Making friends, running around and splashing made him a very happy little guy.

001 Sifah family

Look at this sweet little nugget..

001 Spencer hiding

For adventure lovers like me there were plenty of water activities to partake in. Unfortunately for us Mother Nature didn’t want to cooperate with our thrill seeking plans on the water and the weather was too rough. We stuck to kayaking and jet skiis, with much hilarity it was still a great adventure.


Thank you to Muriya and Jebel Sifah for a great weekend with family and friends!

Heather x

Family Life, Food & Entertainment

Al Bustan Brunch


Brunch is a big thing in this part of the world. Social occassions, family time, eating, drinking. Whatever your reason for brunch it’s sure to be a good time.

When the Al Bustan Palace invited my family and I to try their brunch at the Beach Pavillion who was I to refuse?!

Sitting down to lunch with sand between my toes and a gentle ocean breeze was a very welcome change from my usual Friday lunch times.

Thankfully we still have a few weeks of decent weather left to enjoy these outdoor treats until the summer is upon us again.

001 Beach view

The selection of starters are a dream come true for the sea food lovers. From prawns and oysters to crab legs and smoked salmon they had it all.

001 Prawns

001 Mussells

001 Prawn plates

And for those who like bubbles with their food there are options for that;

001 Veuve

The main courses came from the grilling stations outside on the lawns and offered a selection of great quality foods like steak, lobster tail, chicken tikka, biryani and lamb.

001 Outside Grill

001 Biryani

After a belly full of nuggets and pasta from the kids selection Spencer moved on to something more grown up, and his favourite for the day, chicken Biryani.

001 Biryani lover

My sweet tooth always gets the better of me and lures me towards the dessert selection. There were many delights to choose from and also ice cream much to the delight of my child who demanded a second helping.

001 Meringue

001 Strawberry dessert

1 Brownies

001 Cheese

001 Spencer tasting

001 Spencer messy face

After plenty of food it was Mummy & Spencer time as I took him for a walk along the beach and to stretch our legs.

001 Mummy and Spencer

With plenty of space to run and play whilst Mummy and Daddy are brunching there is also the option for the kids with a play area complete with bouncy castle, drawing station and balloon animals.

I watch on nervously as Spencer shrieks with delight as his Dad throws him on the bouncy castle.
He LOVED it!

001 Bouncy 1

001 Bouncy 2

As the sun begins to set it was time to pack up and head home with full stomachs and happy memories.

001 Boys walking

It was a beautiful setting and experience at the Al Bustan and definitely a place we will return to as a family. Visit their website for more details.

Have a great week.

Heather x

Family Life

Two Years Old


Today my baby boy turns two years old.

I type that nonchalantly but inside I am freaking out. How am I the mother to a two year old?! Where does the time go?! I’m still winging this parenting malarkey so I’m amazed that it is going so well.

001 Cupcake face

This is the face of a boy who isn’t usually allowed anything too sugary – not because I’m a micro managing health freak mother, but mostly because he doesn’t handle it well and gets hyper quickly. For some reason I thought now that he is 2 that it would be different…. Silly Mommy!

001 Cupcake face boy 2

001 Cupcake face boy

Spencer shares his cake with Sassy Cat.


The terrible twos are in full swing (for anyone who doesn’t have kids – YES, this is a very real and scary stage) but for a child so young he is a comedy genius, always ready to entertain and make us laugh. This helps to distract from the fact he has just drawn on the wall again or is riding the dog like a horse. There is never a dull day with Spencer Duncan!

As he grows and develops he teaches me so much about patience, kindness and unconditional love that I would never have learnt without him in my life.

Please don’t grow up too fast baby boy.

Heather x

Adventure Time, Family Life

Al Ain Adventure


It’s been a while since I wrote a light hearted blog post. For this post I’m not a Mum, I’m not dashing about doing errands or trying to keep up appearances – I’m on a road trip with my buddy and having a blast! This doesn’t happen often enough so it’s worthy of a post on it’s own.

After months of training for the Wadi Adventure Race (W.A.R) it was time to hit the road and travel from Muscat to Al Ain, UAE, to get our race on.

My co-driver is my friend and partner in crime, Sarah. We have been training together for many weeks so we know each other pretty well… no subjects are off limits, she makes me cringe/laugh with her sense of humour and is happy to provide snacks – the perfect travel companion.

Two white females crossing the small border in a big ass truck attracts some hilarious attention. From smiles and waves to open mouth stares and charming police men – we had a great laugh.

001 Al Ain adventures 2

As we reached Al Ain itself the Sat Nav was directing us towards the mountain of Jebel Hafeet. I knew from the website that I had booked a hotel near the mountain but I didn’t know that it was actually on the bloody top of the mountain! Typical from me, the only mountain in the UAE and I book us a hotel right smack on the top!

The views as we drove up the mountain were quite spectacular.

001 Jebel View

001 Jebel monument

I was not aware that Al Ain is considerably colder than Muscat, that combined with the fact that our hotel was on top of a huge mountain made us a little cold. That is me putting it politely. I was fucking freezing!

The hotel itself wasn’t that exciting but one thing that REALLY excited us was the food…. Both of us have been on a low carb, high protein diet for months so when we get the green light to start “carb loading” before the race it was time to fill our hungry bellies. Rice, oats bread, pasta – you name it, we ate it.

As the sun sets for the evening, and bellies full of carbs, we discuss the tactics for tomorrows race – keep moving, try not to break anything and don’t fuck it up. A good nights sleep is definitely required – If only it wasn’t so bloody cold! Thank goodness for hotel dressing gowns to keep you warm whilst you sleep!

001 Jebel sunset

Good Morning from the Jebel! We are high up above the mountains and enjoying the view as we do our final race preparations (eat more food and dose up on energy supplements) before travelling back down the mountain to the race location.

001 Morning on Jebel Hafeet

001 Race Morning

Stay tuned for the next blog post coming soon from the Wadi Adventure Race.

Heather x

Expat Life, Family Life

Merry Christmas 2015


Snuggled under a blanket with the logs crackling on the fire, twinkling Christmas lights and the smell of a real pine tree and festive baking fills the air.

Just joking.

This is my reality- It’s Christmas Eve, 26 degrees and not a cloud in the sky so no chance of a white Christmas. I’m perched on the edge of a scratchy sofa as my horror child takes a five minute break from destroying everything in sight to watch Minions. Again. I’m taking the opportunity to sneak onto the laptop and get some stuff done and the only smell in the air is something unpleasant wafting from his diaper. I guess that is his Christmas gift to Mama.

By my own OCD Christmas standards I am so unprepared. There is not a single light, decoration or even a tree in the Duncan House. But this year, for us, I think that is ok. I’m a lot more relaxed about this than I ever thought I would be.

We weren’t sure if Colin would be here at all or if he would be called to work, that is still a possibility but for now he is here with us and we are thankful for that.
The reason for the lack of decorations – With two dogs, two cats and a whirlwind of a toddler a tree probably wouldn’t last long. Thankfully Spencer is still oblivious to the Christmas mania so we can get away with a quiet festive season for one last year and I promise I’ll do better next year when he is more aware of it.

I couldn’t let this lovely season pass without a couple of photos, decorating a palm tree and a sweet festive jumper.

001 Palm Christmas Tree

This Christmas Day we plan on a nice, low key day hopefully spent laughing and eating with friends enjoying their company rather than panicking about the ‘perfect’ day and everything that goes with it. The only thing I will insist on is a family photo, more for the sake of memories to look back on. I can hear Colin moaning already 🙂

001 Christmas Jumper 1

Being away from our loved ones and our own traditions is especially hard at this time of year. I wish we could snap our fingers and be with our families but sadly this year it just isn’t possible.

Wherever you are this festive season I wish you all the best,

Heather x

PS- Apologies for all the errors and rambling in this post, his attention span is wearing off and I have a toddler hanging over my shoulder.

Adventure Time, Expat Life, Family Life

Life Lately – Winter 2015


Life has been busy lately making me a very neglectful Blogger.

The past couple of months has brought cooler winter weather, visitors from afar and exhausting days of gym training. But we are all healthy and happy together and I’m back with the round up of Life Lately.

My lovely Poppa flew into Muscat to visit recently so we managed to spend some quality time together and enjoy all the nice vacation things that I often forget to do when day to day life takes over. We ate in some great new places, visited the beach for sunset, spent mornings at the pool and generally just relaxed which is a very rare thing for both of us.

001 Pop visits

001 Spencer Nov 2015

001 Collage with Dad

After a long slog of a summer the arrival of the winter weather is definitely something to celebrate. For me every day is busy as I attempt to cram in as many outdoor activities as possible to make the most of it.

001 Nov hikes

001 Bausher wadi

001 Rockclimbing

Myself and Spencer flew Abu Dhabi for a couple of days to watch Colin play in an ice hockey tournament for the Oman Timberwolves.

001 Fly to AD

Spencer really loves to hang out at the rink, heckle players and bang on the glass so this was a fun weekend for him with plenty of games to watch.

001 AD tournament

He even had a holiday romance with a Dutch girl and fell madly in love. Spencer of course, not Colin.

001 Spencer in love

Several times a week I’m still training at Elite Gym in preparation for an upcoming fitness challenge in January. With under a month to go we are pushing hard to be race ready in time.

001 Kicking

With the festive season right around the corner I have only just started the Christmas preparations. This year will be a small scale Christmas celebration spent at home in Muscat and with friends. But to all our friends and family back in Scotland reading this, we miss you and sorry we can’t be there!

Thanks for sticking with me through my Blogging lull! I aim to be back very soon with more exciting adventure posts.

Heather x

Family Life

Missy & Sassy – The new additions


There is always some kind of commotion in our house so when both of our cats passed away recently it left us all sad and the house feeling far too quiet.

I missed the cats. Spencer missed the cats. Even the dogs missed having the cats around!

I made an appointment to visit Muscat Vets and meet some of their sweet kittens up for adoption. The tiny kittens were adorable but none of them were the right fit for our family – you have to be a real character in our house. Then I went to the next room to meet the slightly older cats who are often overlooked for adoption because their kitten appeal has faded slightly.

Formerly known as Lucky & Coal, these two girls immediately caught my eye. They trotted over when I called on them and even fetched a ball when I threw it. At 6 months old their sweet personalities were already formed so I knew what to expect from them, quite important when I’m taking them home to a toddler and two large dogs.

Now renamed these pretty girls are called Missy & Sassy.

001 Missy

001 Sassy

‘Missy’ because she is a little Miss indeed, our little Diva! and ‘Sassy’ aptly named because she has plenty of sass to be the one bossing the dogs around!

It’s been a month since they moved into the Duncan house and they are loving life! We all love our little rescue cats. They are the perfect mix of playful, curious and snuggly.

001 Sassy Cat ball

001 Sassy and Luna

001 Missy Girl

If you are interested to adopt an animal please follow their Facebook page for details of the sweet animals currently looking for loving homes.

Heather x