Adventure Time

Kilimanjaro – Yellow Fever & Essentials

June 8, 2016
001 Yellow Fever cover

Making plans is one of my favourite past times and this Kilimanjaro trip has been a lot of fun to plan- the endless lists, the research, the logistics and the never ending shopping but with only 3 weeks to go my excitement is being replaced with nerves and slight panic – it feels like this is getting serious.

This week we headed along to Al Noor medical centre in Muscat for a medical check up, yellow fever vaccination and anti malaria medication.

Meeting with Dr Latif and his nurse, Mary Lou, they put us at ease straight away as they carried out the medical checks. Dr Latif was also able to give us some great advice on how to stay in the best health during the climb.

We both can breathe a sigh of relief that we seem to be in good shape for the trip and have been given the green light from the Doctor.

Below is the video I created from vaccination day;

We also received an AMAZING and thoughtful care package from Forever Living containing a variety of very useful items like sun cream, SPF lip balms, protein bars and Bee Pollen tablets to boost energy, these have been an essential in my daily routine for the past year and a half.

001 Forever products

The product that I am most excited about is the Argi +, You may have heard of this product already as it’s raved about by athletes, sports coaches and health professionals.

“Argi promotes greater blood flow in the body meaning oxygen and nutrients can reach our tissues, muscles and organs; also, waste products like lactic acid are more efficiently removed.”

For us, the way the body processes oxygen will be fundamental as the higher the altitude the lower the oxygen percentage will drop making it hard to breathe normally.

Forever Living products can be ordered by contacting the amazing Judith on (+968) 9563 5393.

With all of the medications and a green light from the doctor it looks like we are on the right track. Now we just have to stay injury free…. not easy for either of us…

Have a great day!

Heather x

Adventure Time

Climbing Kilimanjaro – Training Preparation

June 3, 2016
Climbing Kilimanjaro cover

When attempting a huge physical challenge, like we are with Mount Kilimanjaro, your fitness is massively important to your success or failure. It’s in your best interests to be in good physical condition to give yourself a greater chance of achieving your goal and actually enjoying yourself whilst doing it.

Standing at 19,341 feet Kilimanjaro is the highest freestanding mountain in the world. This is no easy task and even typing that scares the crap out of me. We will be dealing with incredible altitudes and extreme climates which are going to take their toll on our bodies – Especially travelling from the heat and humidity of the Middle Eastern summer (around 48 degrees) to the snow and battering winds on the mountain top (around MINUS 20 degrees).

To put the height and altitude into perspective – my brother just completed an amazing sky dive jumping out of a plane at 13,000ft…. we are attempting to climb to that height and go even 6,431ft higher.

If I want to have a smidge of a chance of achieving my goal of reaching the summit then it’s time to get real and train this body hard. We have been working on stamina, endurance, cardio, balance and strength.

It’s been a really tough, tiring and sweaty few weeks but there is definite progress and we are both on a good track to be “mountain ready” in time.

001 Treadmill walks

001 Gym laughing

Below is the fun training video I put together to give you a glimpse into what is involved with our physical training so far;

It was a lot of fun making the video so I hope you enjoyed watching it.

Have a great day!

Heather x

PS- Click here for the link to our donations page if you want to help support our chosen charity, Omani Paws.

Adventure Time

Kilimanjaro – Kit Preparation

June 1, 2016
001 Kit cover photo

The big climb is only a few weeks away and my kit bag is filling up with all sorts of fancy gear and thermal layers that I knew nothing about just a couple of months ago.

There is a new vlog showing my kit so far and a very Scottish accent;

For those who don’t know much about the area and wonder why we require so much kit; As we travel from basecamp up the mountain, hopefully reaching the summit, we will be travelling through 5 different climatic zones each with different weather and temperatures. From sweaty temperatures in the harsh sun to snow, ice and driving winds it’s going to be quite an experience.


Everything in our kit bags has to see us through these massive changes in weather. This is an example of what I have planned for the journey;

Lower mountain slopes- The weather will be likely to be hot and sunny so light weight clothing like shorts, t-shirt and light layers will suffice but everything must be lightweight and sweat wicking. There is also a possibility of rain so we need light rain jackets, waterproof bag covers, spare clothes to stay dry and things like insect repellent.

Mid mountain- The temperature is starting to get colder and we have to start layering our clothes for maximum heat. The nights can drop below freezing so we have to stay warm to ensure a good sleep. Also as we move higher the sun is stronger so we need to be careful for sunburn.

High Mountain- On the higher mountain and leading to the summit the altitude is extremely high and the weather conditions are freezing with snow, ice and strong winds. We will require lots of different gear to conserve heat – thermals, base layers, down jackets, waterproof/windproof jacket and trousers, balaclava, hats, gloves. Handy other things to keep us going will be walking poles, music with headphones, lots of snacks – yay!


There are many items of kit required for this and the expense mounts up quickly – you don’t want to cut corners on essentials like good quality, sturdy hiking boots. If you get the essentials wrong your time on the mountain could be miserable.

Keep up to date on all my social pages for more mountain preparation with just a few weeks to go.

Have a great day,

Heather x

Adventure Time, Expat Life

Kilimanjaro – 8 Weeks To Go

May 3, 2016
001 8 weeks to go

There are only 8 weeks until myself and Sarah embark on our epic Kilimanjaro challenge and I feel like time is passing by a little too quickly. The climb will be here before we know it so it’s time to get focused with serious training and get these bootys mountain ready.

Physically we are both pretty fit and active but there are many things we have to improve on to give ourselves a better chance, we don’t want to go into this unprepared.
The main areas to improve will be leg & glute strength, cardiovascular endurance and stamina .

Outdoor training will be my priority for the next few weeks with tough hikes and walks before the summer heat here in Oman finally gets the better of me and I have to retreat to the air conditioned gym. The terrain I will be training on is uneven, loose, high step ups and on steep inclines. This is a great way to build up strength in your legs, ankles, improve balance and build endurance.

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All of this will be done wearing my back pack and hiking boots to break them both in.

My training plan for the next few weeks will be;
– Outdoor hike 2 times a week
– Strength training in the gym 2 times a week
– Kickboxing once a week
All of this combined with an active life and daily dog walks.

The fitness plan is fully underway but something else that is very important is buying the all important kit to take with us. Living in the hot, humid Middle East I do not own any cold weather gear at all, flip flops and summer dresses aren’t going to cut it when the temperatures on the summit of Mount Kilimanjaro can fall to minus 20.
Unfortunately there aren’t many options of second hand gear here in Oman so have to purchase most of our stuff new from the limited shops here, Dubai or order from the UK. We knew it would be pricey but it is staggering how quickly the money disappears when looking for decent gear, maybe something to think about if you plan to embark on a similar challenge.

001 Saal girls hike

FullSizeRender Heather

We are raising some money along the way for a great organisation, If you feel generous and wish to donate you can find our Go Fund Me page right here – Thank you!

In the coming weeks if you see me around town or in the supermarket wearing snazzy hiking boots and a rucksack don’t be concerned for my fashion choices, I’m in training 🙂

Have a great day,

Heather x

Expat Life, Family Life

Jebel Sifah

April 20, 2016
001 Jebel Sifah cover

We always say that we need a family weekend away but due to work and commitments we never seem to get round to actually doing it. When Jebel Sifah invited us for a weekend at their resort I jumped at the chance.

Bags packed and ready to rock we hopped onboard the water taxi at Marina Bandar Rowda – yes a shuttle taxi on the water, how cool! This was Spencer’s first time on a boat and he was so excited!!

Due to my need to over pack luggage every single time I had to tell Colin that he wasn’t invited to join us on the boat, he was instructed to drive with the bags and meet us there. Sorry! As soon as I was on the boat I started to regret that decision as I panicked about handling a hectic toddler on a boat on my own… Thankfully someone was watching out for me that day and the noise of the boat, and wearing a life jacket, terrified Spencer enough to snuggle into his Mama and sat perfectly for the whole 45 minute journey to reach Sifah.

001 Spencer on the boat

Approaching the resort from the water rather than road is a fun novelty and a beautiful way to enjoy the amazing scenery of the area. Oman really is the most beautiful place to explore!

We checked into our lovely 2 bedroom apartment overlooking the peaceful marina. Having grown up around boats I feel immediately calmed as soon as I’m by the water, it’s like my happy place.

001 Sifah marina

Other than the amazing location nestled between the mountains and the famous Sifah beach the charm of the resort is that they have created a little town with everything you would need to relax and spend time there including a coffee shop, convenience store, clothes shop and a dive centre.

001 Sifah beach

Most of the weekend was spent around the pool with our little water baby. Making friends, running around and splashing made him a very happy little guy.

001 Sifah family

Look at this sweet little nugget..

001 Spencer hiding

For adventure lovers like me there were plenty of water activities to partake in. Unfortunately for us Mother Nature didn’t want to cooperate with our thrill seeking plans on the water and the weather was too rough. We stuck to kayaking and jet skiis, with much hilarity it was still a great adventure.


Thank you to Muriya and Jebel Sifah for a great weekend with family and friends!

Heather x

Adventure Time, Expat Life

The Secret Is Out – Kilimanjaro 2016

April 17, 2016
Kili blog cover

The secret is out! Thank goodness, secrets are not my strong point!

In only 11 weeks from now I shall attempt the biggest challenge of my life so far, to climb the 19,341 feet to the summit of Mount Kilimanjaro.

My partner in crime for this huge adventure is the lovely Sarah from ‘Sarah Chaplin personal training’ During our previous adventures we work well together so I’m excited to share this awesome journey with her.

Something I want to mention also is that every single thing in our trip is self funded – we are not asking for your donations to send us on a holiday. But… If you do feel generous to make a donation then we will ask that you make it towards the stray animals of Muscat. You can find our Go Fund Me page by clicking here.

The coming weeks are going to include intense physical training, long hikes to prepare and panicking about my cold weather gear. Living in Oman I haven’t seen snow since 2012, my body may be in for a shock. My husband has already threatened me with divorce if I mention “base layers” one more time.

Keep up to date with all our progress here on the blog, Facebook and Instagram also.

Thank you!

Heather x

Adventure Time, Expat Life

Exploring Fanja – Part Two

April 17, 2016
001 Exploring Fanja cover

When conjuring up adventure plans I often draw on old memories, blog posts or magazine articles for inspiration. Recently one of my friends requested a morning of photographic potential and exploration. Confidently I told her that I knew the perfect place that could deliver it all – Fanja!

You may remember last year I already Blogged about my first visit to the beautiful Fanja, click here to read, and now I’m back to guide another adventure addict.

(Also I like typing to word ‘Fanja’ a lot because it sounds funny when you say it, one of the main reasons I ever wanted to go there in the first place. So mature, I know..)

We headed into Wadi Fanja the day after recent rainfall and found it to be full of life, color and activity with workers milling around, the fresh stream rushing by, dragon flies buzzing around and a gentle breeze brushing past.

001 Wadi Fanja Green

We headed to explore the forts scattered around the hillsides, Although these attractions are not listed in the tour guides and sign posted it’s really interesting to explore and every time you find something worth stopping for it’s like a real treasure.

001 Fanja hill side

001 Fanja above

I even found a part of Fanja that I hadn’t seen before amongst the abandoned buildings the canons on the hillsdie pointing outwards to protect the ancient town.

001 Fanja fort window

If you haven’t ticked Fanja off on the adventure list yet I would highly recommend a visit.

Where should I explore next?

Heather x

Adventure Time, Expat Life

Kayak Adventures

March 22, 2016

It’s only mid March but already the temperature is gearing up for a blistering summer in Oman and restricting the choice of outdoor activities that are available. (Unless you like heatstroke and excessive perspiration?) Seeking new activities to keep me amused before the outdoor season is closed for summer I headed out on the water with my trusted adventure buddy, Lucy, to enjoy some kayaking.

I’ve only kayaked twice in my life before, the last time was not a success. Paddling in the open water further from shore than I was comfortable with and a squid jumped out from the water and onto the front of the kayak with a *thud*. Totally convinced that it was coming to get me I furiously paddled back to shore and vowed never again would I be in a kayak. That was a couple of years ago but these days I’m a little braver and more adventurous so I was ready to try again.

This beauty is bringing some glamour to the kayak world,

001 Lucy Kayak

We explored the bay and all the hidden alcoves in the rocks full of beautiful colourful fish swimming by and cheeky crabs clambering over the rocks to hide as we approached.

This kayaking is tiring, time for a quick siesta in the sunshine!

This was a great morning on the water with beautiful nature, marine life and a nice way to keep active. Thankfully I didn’t see any squid this time so it was a success 🙂

We rented these kayaks from the Oman Dive Centre (currently being rebranded as the ‘Muscat Hills Dive Centre’). It costs about 6 rials per kayak for 30 mins. This location has some amazing scenery and coast to explore but in terms of customer service I would not recommend.

Full photo credit to Lucy for this post, thank you, I turned up with a Go Pro and a flat battery.. Sigh.

Do you have any suggestions of different adventures and sports to try in Oman? I would love to hear them!

Heather x

Family Life, Food & Entertainment

Al Bustan Brunch

March 1, 2016
001 Brunch cover

Brunch is a big thing in this part of the world. Social occassions, family time, eating, drinking. Whatever your reason for brunch it’s sure to be a good time.

When the Al Bustan Palace invited my family and I to try their brunch at the Beach Pavillion who was I to refuse?!

Sitting down to lunch with sand between my toes and a gentle ocean breeze was a very welcome change from my usual Friday lunch times.

Thankfully we still have a few weeks of decent weather left to enjoy these outdoor treats until the summer is upon us again.

001 Beach view

The selection of starters are a dream come true for the sea food lovers. From prawns and oysters to crab legs and smoked salmon they had it all.

001 Prawns

001 Mussells

001 Prawn plates

And for those who like bubbles with their food there are options for that;

001 Veuve

The main courses came from the grilling stations outside on the lawns and offered a selection of great quality foods like steak, lobster tail, chicken tikka, biryani and lamb.

001 Outside Grill

001 Biryani

After a belly full of nuggets and pasta from the kids selection Spencer moved on to something more grown up, and his favourite for the day, chicken Biryani.

001 Biryani lover

My sweet tooth always gets the better of me and lures me towards the dessert selection. There were many delights to choose from and also ice cream much to the delight of my child who demanded a second helping.

001 Meringue

001 Strawberry dessert

1 Brownies

001 Cheese

001 Spencer tasting

001 Spencer messy face

After plenty of food it was Mummy & Spencer time as I took him for a walk along the beach and to stretch our legs.

001 Mummy and Spencer

With plenty of space to run and play whilst Mummy and Daddy are brunching there is also the option for the kids with a play area complete with bouncy castle, drawing station and balloon animals.

I watch on nervously as Spencer shrieks with delight as his Dad throws him on the bouncy castle.
He LOVED it!

001 Bouncy 1

001 Bouncy 2

As the sun begins to set it was time to pack up and head home with full stomachs and happy memories.

001 Boys walking

It was a beautiful setting and experience at the Al Bustan and definitely a place we will return to as a family. Visit their website for more details.

Have a great week.

Heather x

Adventure Time, Expat Life

Wadi Adventure Race

February 5, 2016
001 WAR new cover

Incase you missed my article in this weeks Y Magazine, this is my experience of participating in the Wadi Adventure Race;

“Waist deep in mud, plunging into pools of icy water, scaling heights and scrambling back down with a real fear of breaking limbs – this is what I do for fun.

Last week, I travelled to Al Ain to take part in the Wadi Adventure Race. The idea behind the race is similar to other concepts like the Spartan, Tough Mudder and Ninja Warrior, pushing your body to its limits of strength and endurance while overcoming extreme obstacles. It doesn’t sound like much fun to some people, but I was in my element and loving every exhausting, sweaty minute.

Almost a year ago, a friend asked me to take part in a similar endurance competition with her. At the time, my fitness levels were embarrassing and I knew it wasn’t possible for me. From that moment on I made it my mission to get myself in shape and to stop being the person left behind longing to join in. After the initial sign up for the adventure race, I was not content at just entering and taking part – I wanted to do it to the best of my ability. This meant long, hard training sessions over the past few months, but where is the fun in dedicating yourself to a lonely training life with hours in the gym all by yourself? So I roped in my fittest friend, Sarah, for the journey as well.


Training for an event such as this requires all-round fitness – you have to be able to run, crawl, jump, climb and swim. Most of our training took place at the gym under the watchful eye of Coach Yoka, who trained me especially to improve my upper body strength and be able to hold my own weight. I’m the type of girl who can’t usually run a bath, so running a race was daunting. Thankfully, the wonderful Muscat winter weather has been kind to us and we have been out hiking and running, which helped to build endurance and coordination. All our meals have been based around an eating plan made for us to be able to maximise strength and energy to get the best from our bodies.

Race day finally arrived and the nerves began to kick in, even more so when seeing the fit-looking contestants arriving to join the same category as us. I was scared about how I was going to keep up with the pack, but from the beginning, our survival plan was to just keep moving and finish the race in one piece. It didn’t matter how fast or slow we were as long as we did our best. As the countdown began and we stepped over the starting line, the competitive side of me clicked into action and it was full steam ahead. Bounding over hurdles and a tyre pit, it was on to the first real challenging obstacle – a 150m crawl through the mud on our stomachs to avoid the sharp barbed wire above. By this point, we had completed three obstacles out of 27; I was nervous for what was ahead, but my body was filled with adrenaline and it just kept powering through.



Surprisingly, my favourite parts of the race were running through the wadi terrain. I enjoyed this mostly because I was well practiced and my body felt strong and coordinated. All our running and sprint training in the mountains of Muscat had prepared us well for this as we lapped past people who previously had an early advantage on us. My least favourite and the only obstacle that I could not manage was the monkey bars. This has never been my strength. It’s mostly down to technique and I just couldn’t manage it as I plunged into the water pool below. Maybe next time.

Crossing the finishing line, I felt a mixture of emotions from relief to I have survived without serious injury and sadness that after all those months of training it was over so soon – I wanted to keep going!

001 WAR medal

I completed the 5km race and all 27 obstacles in a time of 56 minutes, ranking me right in the middle of the women in our category. Although it was a good place on the board, I know that I can do better than this next time.

All that training for so many months and it was all over in less than an hour! But the whole event was a wonderful experience and I already have my sights set on the next challenge. I’ll call this first event the warm-up round because now I have an idea of what to expect and I’m going to come back better and stronger for the next one.”

Heather x